Could Older Workers Be the Solution to the Labor Shortage?

BY Emily McCrary-Ruiz-Esparza | December 13, 2023

Where are the workers? The list of occupations suffering critical shortages in the U.S. keeps getting longer: teachers, nurses, bus drivers, social workers, accountants, air-traffic controllers. While the problem is relatively new, it’s becoming a long-term one. “The number of humans available to work is starting to go down,” said HR consultant Josh Bersin in a recent From Day One webinar. “Over the last four years or so, from the pandemic on, we talked to so many companies and heard the same thing over and over again: We don’t have enough people, we don’t have enough skills. We don’t know where to source them.”

A major cause of the problem is demographic: the Baby Boom generation is retiring, a trend that sped up during the pandemic, and fertility rates are declining all across the developed world. In 2024, for the first time, Generation Z will represent a larger portion of the workforce than the Baby Boomers.

Yet therein lies one of the solutions: persuading older workers to stay in the labor force longer, as well as creating opportunities for younger generations to have longer careers. In February, the Wall Street Journal ran the headline, “Here Comes the 60-Year Career.” The story profiled Millennials setting themselves up for six decades of work comprising multiple career switches, returns to school, detours, and sabbaticals. 

Millennials and younger generations have no choice but to think differently about their careers, the reporter Carol Hymowitz wrote. “Because they are likely to live healthily into their 90s or longer, they must learn to navigate 60-year careers instead of the traditional 40-year span.”

But longer careers punctuated by breaks and reinventions are not just the Millennials’ doing. The Boomers are already experimenting. In 2022, the job website Indeed noted an increase in the number of people “unretiring.” Short of savings or restless in retirement, older workers are increasingly stepping back into jobs they left a few years ago, this time looking for flexible hours, part-time consulting jobs, or even gig work. 

“We’ve had this model of working from the moment you graduate college or high school until you’re 65,” Sania Khan, chief economist at the talent intelligence platform Eightfold, told From Day One. “Employers are realizing that this is an outdated model.”

Though a growing part of the population, older workers have represented a shrinking portion of the workforce, especially during the pandemic. While labor-force participation among Americans aged 15–54 has recovered to pre-pandemic levels, it has not bounced back among those aged 55 and older, much of this due to excess retirements of Baby Boomers.

At the same time, the national unemployment rate has been below 4.5% for two years, and employers are struggling to find the workers they need with the skills they need.

This leaves employers wondering: how can we encourage workers to stay on the job?

In a Tight Labor Market, There Is No Room for Ageism 

“Necessity is kicking ageism to the curb, pushing businesses to reevaluate hiring strategies and perceptions when it comes to this essential part of any workforce,” reads an Eightfold report. “In a strange twist, the looming labor shortage may be the kick that’s needed to shift the narrative on age and employment. As the supply of workers tightens, organizations are finding themselves in a bind, and they must take a closer look at experienced workers, those with a lifetime of skills and wisdom to offer.”

There are 9.5 million open jobs in the U.S., but only 6.5 million unemployed workers, a labor shortage that affects almost every industry in almost every state, according to the U.S. Chamber of Commerce. Companies can’t afford to discriminate, and often-marginalized groups are reaping the benefits.

Data: Glassdoor analysis of Census Bureau data. Chart: From Day One adaptation of graphics by Axios and Glassdoor 

To recruit and retain older members of the workforce, employers are embracing age-inclusion. PNC and Bristol Myers Squibb have added benefits like workplace menopause support and healthcare to match. Fannie Mae and Booking.com now offer grandparent leave so workers can take time away from work to care for new grandchildren. Recruiters are scrubbing age-biased language from their job descriptions. Financial counseling services that include retirement planning are a popular new addition to total rewards. Some employers are offering “flextirement” arrangements that allow retirees to come back part-time or temporarily.

Some organizations are actively hiring from older demographics. Especially when the customer base is seniors, it makes sense that the company is staffing seniors as well. One of them is Naborforce, a gig-work platform where seniors can request help from “nabors” for tasks like setting up a computer, getting to the grocery store, or doing the laundry. The average Naborforce client is 83 years old. Almost three-quarters of nabors–the gig workers who power the platform–are 50 or older.

“There is a big group of untapped resources–empty nesters and retirees who are not looking for a job, but love the flexibility. They are craving purpose, they want to feel needed, and they’re craving connection,” founder Paige Wilson told From Day One.

Not only is the company’s gig workforce predominantly seniors, Wilson is actively recruiting older workers to her staff. In November, Naborforce piloted its first “golden internship” program. Paid interns come into the office 10–12 hours per week to advise on user experience, marketing, messaging, and business operations. The first intern, a former nabor and retired business owner, is in his 70s. “Our target market on all sides of our business are seniors or close to it,” said Wilson. “We are not discarding older people. We are hiring them like crazy,” Wilson said.

As Workers Retire, the Skills Gap Grows

Among companies whose workers skew older, workforce planning is getting tougher. In certain industries and roles, older workers are retiring, but no replacements are on their way.

For global logistics company Pitney Bowes, finding young workers with the right skills is getting harder. “Electromechanical [engineering] is a skill set that our service force is very much in need of,” said Andy Gold, the company’s chief HR officer. There are fewer qualified candidates coming out of schools and training programs than there used to be. Younger professionals seem to be more interested in programming the machines than building them, he said.

For now, the company is trying to recruit from within, finding workers who are willing to learn the new skills. They’re also talking to older workers about their retirement goals so they can train younger ones before clocking out for good. 

Gold isn’t the only one wondering where the talent went. In other industries whose workers are long-tenured and have decades of experience, the talent pool is drying up. “For some of the professional service jobs, for example, the qualifications needed are time-intensive,” said Jen Schramm, senior policy advisor at AARP. “[Companies] can look ahead in their workforce planning and see on the horizon that they will have a shortage. In the long-term, they will have to increase the labor pool of people that have the correct certifications or qualifications or licensing. But in the near term, they don’t have time to wait.”

Early this year, the Greater Richmond Transit Company, or GRTC, which operates mass transit services in Richmond, Va., experienced a bus-operator shortage (due in part to retirements) so severe that it interrupted normal service and blocked planned expansion projects. According to the Bureau of Labor Statistics, the bus service and urban transit sector has the oldest median worker age–52.4 years–among all industries in the U.S.

As of January 2023, the GRTC employed about 230 bus operators; it needed 50 to return to pre-pandemic service and an additional 20 more to expand. The company couldn’t find the talent it needed, so GRTC created its own pool by covering the cost of commercial drivers-license training for new hires.

By November, that gap had been closed, with more than 300 full-time operators hired, 27 working on a part-time basis, and 35 more in training. GRTC also sweetened the deal for new hires, who got a signing bonus, and for all operators, who got a 43% pay raise.

The Value of Long-Term Knowledge and Loyalty

Some employers may not need to cultivate their own talent pools to fill immediate openings. Older workers are a solution to both the skills gap and the labor shortage, said Eightfold’s Khan. “Employers see that they have a skills gap. They know that they have to switch over to a skills-based workforce planning solution in the near future,” she told From Day One. “I think they haven’t started to see older workers as a resource quite yet.”

The world is spoiled with a wealth of knowledge represented by an aging workforce. According to the 2020 U.S. Census, the number of people aged 65 and older grew five times faster than the whole U.S. population did in 100 years. In 1920 fewer than one in 20 Americans were 65 or older; as of 2020, it’s one in six. 

“We should give them a choice,” Khan said. “Those who want to continue working and feel that they’re capable should be able to, and they should be valued as a resource.”

Employers opting to fill vacant spots with younger, “cheaper” workers are losing institutional knowledge and wisdom built on decades of experience. Plus, older workers tend to be more loyal to their employers. “We’re going to see a very stark labor supply and demand imbalance very soon as these workers age out of the workforce and retire,” Khan said.

The Legacy Stage of One’s Career

If careers are getting longer and changing shape, with employees embracing career lattices instead of career ladders–could there be new stages too? Andrés Tapia, global strategist for diversity, equity, and inclusion at consultancy Korn Ferry, favors a new segment to working life, a denouement between career and retirement known as the “legacy stage.”

In the legacy stage, older professionals on their way to retirement rework their professional contributions with schedules, benefits, and compensation to match. “It will be about mentorship and wisdom,” Tapia said. In exchange for fewer hours, very flexible schedules, and sabbaticals, legacy workers may get lower pay and less decision-making power. 

“A lot of Boomers feel vigorous and in charge, they want to keep ‘riding the train,’” but some roles do need to be vacated so younger workers can move in and get the experience. “It’s about reciprocal adaptation between generations,” Tapia told From Day One. “Older workers have to stop diminishing the contributions of young workers and younger generations have to be inclusive of older ones.”

As workers age, they enjoy passing on their knowledge, said Schramm at AARP. “Companies that are savvy about having a multigenerational workforce, that’s something they leverage, but they do it from both sides”–giving younger workers the opportunity to pass their knowledge to older generations too.

“Many people are not ready to retire at age 65, but age discrimination really starts at age 55,” Tapia said. “That’s when people start feeling devalued.” But if we create a legacy phase where decades of knowledge is elevated to its own category, he argues, “rather than coasting by default, you coast by design.”

Emily McCrary-Ruiz-Esparza is a freelance journalist and From Day One contributing editor who writes about work, the job market, and women’s experiences in the workplace. Her work has appeared in the BBC, The Washington Post, Quartz at Work, Fast Company, and Digiday’s Worklife.

 

 

 


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Employers, You Need Your Gig Workers. Here's How to Treat Them Better

Corporate America, the gig workers that keep your businesses operating have some feedback. As the popularity of independent work increases, so does business dependence on contractors, freelancers, and gig workers. In a McKinsey survey in 2022, 36% of employed respondents, equivalent to about 58 million workers, identified as independent workers, up from 27% just six years earlier. The recruiting platform MBO Partners estimates the number is closer to 45% as of last year. Independent workers are the people who deliver your lunch, drive you to the airport, build your houses, write your blog posts, design your websites, produce your podcasts, tutor your kids, and market your products to the public. Among the changes to our working lives brought about by the pandemic is the preference–and often the need–for non-standard work arrangements. In fields where employment is precarious, gig work can cover the gaps in a pinch or when the bottom falls out. The popularity of flexible, autonomous, asynchronous, and project-based work remains with us long after Covid has subsided.Many who work as contractors are attracted to the autonomy and flexibility this working style affords; and especially for family caretakers, who are disproportionately female, freelance and contract work allows them to earn an income while meeting caregiving obligations. Plenty are drawn to the work out of necessity, bringing in extra money to fill the gaps or to maintain an income when a full-time job can’t be found.Even so, gig work has been associated with higher rates of anxiety because of its unpredictability and instability, and because gig workers shoulder the burden of benefits typically provided by the employer, like health insurance and paid leave.C. Crockford is a Philadelphia-based freelance writer and editor who has experienced both the promise and peril of gig work over the last decade. 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Not only are they susceptible to the whims of the business cycle, they’re not undergirded by the same rights full-time permanent employees enjoy. Some are paid sub-minimum wages and treated like permanent employees without the requisite benefits and support, a practice known as misclassification. Crockford pointed out that the benefit of quick payment is sometimes undercut by how low the compensation can be. He’s gone out for some jobs that pay just above the local minimum wage.Misclassification is one of the most common abuses: expecting full-time commitment from contingent workers without providing the protections and benefits required by law for full-time employees. It’s estimated that between 10% and 30% of U.S. workers are misclassified as contractors. Misclassification isn’t just ethically dubious, it has legal implications as well, depriving workers of labor rights and fair wages, according to the Economic Policy Institute. Misclassification of employees has invoked a number of lawsuits in recent months. In January, the Department of Labor issued stricter guidance over how workers must be classified, which prompted lawsuits from employers that want more freedom to categorize workers as they choose. In June, 15,000 delivery drivers sued Amazon for misclassifying them as contractors rather than full-time employees. The platform pays workers for three-hour blocks of time, regardless of whether their deliveries take longer. As a result, the suit alleges unpaid wages and overtime. “Companies either willfully or knowingly misclassify their workers as independent contractors to avoid having to pay employee taxes and benefits that can be costly for a company in the long run,” said Rafael Espinal, executive director at the nonprofit advocacy group Freelancers Union. “Companies hire freelancers on a long-term basis and put the same requirements on that freelancer that they put on their traditional employee. When in reality, the relationship between the company and the freelancer should strictly be a business relationship where the freelancer has full control and autonomy of how they’re using their time and how they’re producing the work.”The Effects of Misclassifying Contact WorkersFreelancers, gig workers, and contractors have largely been excluded by the benefits blitz of the last few years. 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These workers are exposed to different workplaces, cultures, and organizational norms and policies.  “Contractors are frequently left out of engagement surveys that organizations do on an annual basis, which I think is a really big miss, not only because we want to make sure that all members of the team, regardless of their employment status, are having a good experience, but also because often these workers have particularly unique perspectives given their vantage point,” she said.The experience of working as a freelancer can be completely different than that of a full-time employee at the same company simply because they’re not factored into the employee experience. In 2021, workforce consultancy Mercer argued that employers should start providing contractor benefits. “Gig workers are here to stay, it’s time to give them benefits,” reads one Mercer blog headline. Some organizations are trying to close the gap. Independent workers can buy health, disability, and life insurance plans through Freelancers Union, and Mercer has even developed a platform for non-full-time worker benefits, called Mercer Indigo.How to Be Better to Your Contractors and FreelancersContract workers and their advocates want two things: Respect for their boundaries and on-time payment. Leslie Lejano, a Los Angeles–based freelance PR and communications consultant, asserts that a good client is one that treats her as a collaborator, not an order-taker. “They’re hiring me because they trust me. They value my services. They understand the value that I provide,” she told From Day One. “It’s very much like a partnership. I really value a client that gives me enough to work with, but also trusts that I have a vision.”And be aware of “scope creep,” which is when a client demands tasks outside of the agreed-to scope of work, often incrementally. It’s a violation of the contract, and it’s a harbinger of a relationship with poor boundaries, contractors say.  The most common problem that Freelancers Union hears from its members is late payment, or even non-payment. In fact, the union “polled freelancers and found that 76% every year go either unpaid or not paid on time by a client,” according to Espinal.There are bad actors who pay late or simply don’t pay, he said, but there are also well-meaning employers who don’t set themselves up to easily pay contract workers. Many HR payroll systems aren’t orchestrated to pay contractors, who aren’t integrated into full-time employee payroll systems. Therefore they aren’t paid at regular intervals, but in an ad hoc manner, often through a clunky system.What companies may not realize is that any given invoice can jeopardize a freelancer’s ability to pay their rent, eat dinner, or afford their basic living expenses. Though the arrangement with a contractor is typically a business-to-business relationship, “freelancers are not able to absorb tardy payments the way large companies are able to,” Espinal pointed out.Where companies that hire contractors on an ad-hoc basis often fail to pay out on time, Crockford has found that platforms designed specifically for gig work often succeed at super-fast payment. Some apps send fees within a few hours, and many are good at resolving payment hiccups quickly, he said.PR consultant Lejano wants employers to understand that her work, and the work of every other contractor, comprises much more than her clients ever see. “Freelancers juggle so many things beyond the actual work that they’re doing,” she said. “They’re also handling their accounting, their marketing, their client acquisition. There are all these other things that come with being self-employed.”Emily McCrary-Ruiz-Esparza is a freelance journalist and From Day One contributing editor who writes about work, the job market, and women’s experiences in the workplace. Her work has appeared in the Economist, the BBC, The Washington Post, Quartz, Fast Company, and Digiday’s Worklife.[Featured photo by South_agency/iStock by Getty Images)

Emily McCrary-Ruiz-Esparza | July 17, 2024

Are You Asking Too Much of Your Job Candidates? How to Get ‘Test Projects’ Right

Current dispatches from the job market describe an exhausting scene. On one side are overloaded recruiters, shuffling thousands of applications for a single role with limited resources and little time. On the other side are weary applicants feeling defeated and devalued by impersonal, drawn-out interview cycles and unresponsive employers.One particular point of tension is the candidate test project. To evaluate applicants’ skills and narrow the talent pool, employers are now frequently asking job candidates to complete test projects or evaluations in the form of strategy proposals, presentations, blog posts, research projects, and video-editing tests, to name a few. But job seekers are getting burned out, sinking hours into unpaid projects with seemingly little relevance to the role, only to be ignored or rejected by an automated email.It's rough out there, especially for well-paid office workers seeking a new job. “Welcome to the white-collar recession,” declared Business Insider. Reports Wall Street Journal columnist Callum Borchers: “I hear from a lot of white-collar workers on the job hunt who say it’s much harder to get hired than the unemployment numbers make it sound.” Said Bloomberg: “Take-home assignments during the interview process are on the rise, irking candidates.”While employers may have the advantage at the moment, they should avoid overplaying their hand, since their reputations are at stake. Job seekers who spoke to From Day One describe growing cynical and suspicious of companies that request burdensome projects, and especially of those that don’t compensate candidates for their time. Yet it may be the delivery and design of these projects, not their intention, that is souring relations between candidates and companies.How Test Projects Go WrongBeth Miller (not her real name)* has built a 20-year career as a writing instructor and communications practitioner in higher education and nonprofits, and for the last year, following a layoff, she has been on the job hunt.After submitting an application for a job in a university’s development office, Miller received an automated email inviting her to complete a performance task: an asynchronous video interview that was expected to take 30 minutes. Uncomfortable on camera yet eager to do it well, Miller sunk four hours into the project.A week later, at about 9 p.m. on the Thursday before Memorial Day weekend, Miller received an email with another request: a full grant proposal to be completed over the holiday, due Monday, she told From Day One. When Miller replied with questions, her emails quickly bounced back with out-of-office messages.“The most difficult thing is that the emails were not coming from a person,” she said. They were addressed to ‘dear applicant,’ and signed, ‘the hiring team,’” she said. Unable to get a new due date for the assignment, Miller gave up her weekend to the project.Miller’s story is like that of many job seekers right now. Unwieldy evaluations are popping up across industries and job types, and in a labor market where the competition is often among the applicants, rather than the employers, candidates are getting burnt out by the requests, sometimes completing several projects before they even speak to a recruiter.“These are, by no means, simple and easy,” said Liane Paonessa, who was applying for director-level roles in corporate PR earlier this year. “They’re complex, detailed, and basically provide the company with a free strategic plan and content from every candidate.”Further, they seem to be redundant. Some employers require a portfolio of prior work samples in addition to test projects. “In most cases, I [got] no feedback whatsoever on the projects, other than a ‘Thank you for your excellent work,’ before ghosting me and later sending me the standard form rejection email,” said Paonessa.Many job applicants who spoke to From Day One believe that employers use unpaid test projects to get free work from desperate applicants. Job seekers describe being asked to draft 12-month strategy plans, make hour-long presentations, pitch detailed article ideas, write website content, produce fresh code, and even provide names of other people who might be good additions to the company.As exhausted applicants churn through these often unacknowledged projects, it reinforces their cynical beliefs about employers’ attitudes towards job seekers. “It’s so dehumanizing to constantly be putting yourself at the feet of an organization and trying to tell them why you’re worth hiring,” Miller said.How Test Projects Go RightJob seekers don’t object to test projects in principle–workers know they have to demonstrate their skills to land a role, and many are glad to show off what they can do–but they do want a better experience: one with boundaries, respect, and communication.When recounting good experiences with test projects, job seekers describe assignments with clear, limited scopes that teach them something about the role responsibilities, an ability to get feedback on their work, and some kind of compensation.Last spring, Tori Zhou, a content-marketing professional in New York City, was in the running for a content-writing role at a tech company when she was asked to complete an assessment that changed the way she thinks of test projects. Not only were the instructions crystal-clear, the project came with a disclaimer, assuring applicants their work wouldn’t be used beyond the hiring process. “I thought it was so considerate that they said that,” Zhou explained. “I also believed it because of the structure of the test.”The assignment included copy-editing a few pieces of content and writing a new introductory paragraph for an existing blog post. But don’t worry, we’re not going to update it, the request read. And even though she didn’t get the job, the company offered constructive feedback on her work.“This is such a positive memory for me. I feel like it’s the best test I’ve ever done,” Zhou said. “I still look at their job careers page, even today, because I’m like, ‘Wow, that just left such a positive impression on me. I would just happily apply with them again.’”Candidates also want to learn something from the evaluation process. Olivia Ramirez, a job seeker who interviewed for a role at a financial services company, said test assignments have helped her decide whether she wants to pursue the role. When the hiring manager assigned a lengthy and technical writing project, “it definitely made me question whether I was the right fit for the company,” she said. “I wasn’t having the most enjoyable time writing about this topic. It’s a good way to understand what the actual day-to-day grittiness of the work is like.” And even though the assignment was a tough one, Ramirez said she liked having the chance to show the work she’s capable of doing.Zhou once completed a test project that was much more technical than she imagined the job to be. “That helped me think about, ‘OK, is this job really right for me?’” she said.How to Improve Interview Test ProjectsFrank Hauben is the global VP of product management at technical-interview platform CoderPad. He believes that sound candidate assessments have three characteristics.First, evaluations should be time-bound. “By time-bound, I don’t mean 40 hours,” he said. “On the order of 30 minutes to two hours is what we find to be a reasonable sweet spot.” Not only do boundaries limit the scope and complexity of the assignment, it helps make the interview process more equitable. As a parent of two young girls, Hauben said there’s no way he has 40 hours to spend on a project, and couldn’t compete with someone who does.Time boundaries are different from time estimates, and both matter. Employers should assume that applicants will exceed the time estimates attached to these assignments. When applicants need the job, they’ll sink their teeth in. One company told Tori Zhou not to spend more than two hours on the project. A self-described perfectionist, Zhou invested four, and estimates she has spent seven hours on another assessment. Ramirez describes spending upwards of 12 hours on a single take-home project.Next, instructions should be clear, said Hauben, and applicants should be given the opportunity to ask questions and receive responses about the evaluation.And finally, evaluations should give candidates the clearest possible picture of what the job is, said Hauben. But they don’t need to represent the entirety of the job. “What would you be walking somebody through on their first day or week? You want to give somebody something that is obviously realistic and relevant, not something out of a textbook or the most complex problem.”Consider, for example, asking candidates to come up with a solution to a problem you’ve already solved. “You know what the answer is, or what one answer could be,” Hauben said. And when you acknowledge that the problem has already been resolved, applicants don’t have to wonder if their work will be used after they’re ejected from the interview process.Compensating Applicants for Their TimeEvery job seeker who spoke to From Day One said that they want to be compensated for the time they spend on test projects. When they’re sinking multiple hours or days on an assignment, one that could ostensibly be exploited by the employer, they said, payment only feels fair. Many employers don't agree, which has created its own social-media debate. Applicants seldom have the luxury of turning down a test project when they really need the job, Miller said. “When you’re seeking employment, you’re really not at liberty to pass anything off. I know that companies take your work and use it. I know that they do that. To not be compensated for it is just validation that your concerns were right.”Miller, who’s still in the running for the job in college development, said that the hiring team asked about her experience with the test project, but as long as she’s a candidate, she feels that she can’t be completely candid.Ramirez, who was once compensated for a tough test assignment, said she thinks twice about companies that require unpaid test projects as part of the interview process because, ultimately, the candidate experience reflects the employee experience.“It would make me think about what their culture is like and what they’ve been implementing to be at the forefront of companies today, in terms of equity in the organization and advocating for their employees and potential employees,” she said. “If it’s paid, then I think that’s a great signal that the company is considering best practices and trying to stand up with the best of the best in the space.”Emily McCrary-Ruiz-Esparza is a freelance journalist and From Day One contributing editor who writes about work, the job market, and women’s experiences in the workplace. Her work has appeared in the Economist, the BBC, The Washington Post, Quartz, Fast Company, and Digiday’s Worklife.(Featured photo by Amenic181/iStock by Getty Images)*Editor’s note: Because she is still interviewing with the organization described here, Beth Miller asked that she not be identified by her real name.

Emily McCrary-Ruiz-Esparza | June 17, 2024

ADHD in the Workplace: What You Should Know–and What Can Help

Pete came to our weekly psychotherapy session frustrated with work. He had just returned to his office, post pandemic, and found the new, open plan noisy and overwhelming. Pete, which is not his real name, has attention-deficit/hyperactivity disorder (ADHD) and is easily distractible and sensitive to noise. He had trouble concentrating, was irritated by the constant chatter of colleagues, and, as a result, was feeling less productive.“Could you talk to your manager about getting some accommodations?” I asked.“No way!” he said. “That would be a career killer.”Pete’s wariness is not uncommon. A few of my psychotherapy patients with ADHD have confided in their managers, but most feel it’s unwise to do so. They fear they will be stigmatized and sidelined.Edward Hallowell, M.D., agrees with their concern. The founder of the Hallowell ADHD Centers and one of the leading authorities on the disorder, explained to From Day One: “We’re not there yet. 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As Hallowell puts it: “It’s like driving on square wheels.” In dealing with tasks, you will make progress, but it may take longer.And That the Diagnosis Is On the RiseWhile children are still the most likely group to be identified with the disorder, the number of adult diagnoses has been rising for decades. The pandemic accelerated the trend: the overall incidence in adults (30 to 49 years old) nearly doubled from 2020 to 2022, fueled mainly by an increase in diagnoses among women, according to Epic Research, a medical-record software company. While it’s not clear exactly why women are being diagnosed more often, experts theorize that it may be due to increasing smartphone and technology use, which can amplify distractibility and stress, as well as a greater awareness that ADHD can be also be a women’s issue. As more adults are diagnosed, they—like Pete—often face workplaces that are not ADHD-literate.How It Affects Work Performance–But Not Always in a Bad WayPeople with the disorder may have difficulty with organization, time management and procrastination—all of which can make it hard to meet deadlines and work within teams. They find tedious tasks, such as scheduling and filling out expense reports, unusually challenging and have a different sense of time than others. “People with ADHD have more difficulty seeing time and feeling the future,” notes Tuckman,More than half (56%) of adults with ADHD said they believe the disorder “strongly impacts their ability to succeed at work,” according to a 2008 survey by McNeil Pediatrics. A more recent survey by Akili, a therapeutic-technology company, interviewed 500 adults with ADHD and found that employees with ADHD felt the disorder had a negative impact on their career.     And yet, people with ADHD often display qualities that work in their favor, notes Hallowell, who himself has ADHD. He sees the condition as a trait, not a disorder, that has positive benefits like creativity, humor, and spontaneity. “There’s more to it than most people realize,” he said. “ADHD is terrible term. We have an abundance of attention. Our challenge is where to put our focus.” People with ADHD can spend hours on topics that interest them and see details that others might miss, a trait sometimes called hyperfocus. Many successful people have talked openly about their ADHD, including Michael Phelps, Simone Biles, James Carville, astronaut Scott Kelly and JetBlue founder David Neeleman.How to Get DiagnosedIf you persistently miss deadlines, are chronically late, and feel like staying organized is a big effort, first ask a trusted friend or colleague if they find you more scattered than others. Then, make an appointment to see a psychologist or psychiatrist who specializes in treating the condition. There is no one standardized test—instead a professional will take a thorough history and may ask family members and friends to complete questionnaires about your behavior. You may be asked questions like, How often do you misplace items, feel bored and restless, or lose track of what needs to be done? If you meet the criteria, your doctor may talk to you about medication, therapy or coaching and, if needed, provide a diagnosis so you can receive accommodations at school or at work.Understand What HelpsMost people diagnosed with ADHD rely on medication to control their symptoms. Typical medications include stimulants such as Ritalin and Adderall, which increase the levels of the neurotransmitters dopamine and norepinephrine in the brain. There are also non-stimulant drugs such as Strattera. Stimulant medications that treat ADHD are the “most effective of medications in psychiatry,” said Tuckman, and help tame distractibility and impulsivity. About two thirds of people with ADHD diagnoses are prescribed stimulant medications, and that percentage has remained fairly consistent since 2013, according to Epic Research. Some people can help manage their symptoms by exercising regularly, getting proper sleep, and implementing strict organization and reminder systems. Or they hire very competent assistants.Once you are diagnosed and have figured out the best treatment, it’s like “getting fitted for the right eyeglasses,” said Dr. Hallowell. “Things come into sharper focus.”How to Make the Workplace More ADHD-FriendlySmall modifications can go a long way to helping people with ADHD perform better on the job. Tuckman suggests considering adjustments in the three domains described below. As an employee, you can make tweaks on your own or ask your manager for help. As for managers, if you have a worker who is struggling with organization and meeting deadlines, you could take the lead at putting these practices into place.Make distractions softer. Quiet spaces, headphones, and working on off-hours (say, early or late), can help mitigate the clatter of a bustling office. Often working from home is a good solution.Make important information stand out from the chatter. Putting assignments in writing, recording meetings, and highlighting deadlines can help workers whose focus is not great to stay on task.Bring the future closer to the present. Those who struggle with adhering to deadlines will benefit when big projects are broken into smaller chunks, and check-ins are on the calendar with frequent reminders of when tasks are due.So, Should You Tell Your Boss?If you have ADHD, you may be covered under the Americans with Disability Act (ADA). However, you might not want to play that card unless you absolutely must, says Belynda Gauthier, a retired HR director and past president of Children and Adults with ADHD (CHADD). “The first time I did a presentation on ADHD in the workplace, I launched into detail about how the employee should approach his supervisor or manager and suggested that he might want to go directly to HR first. An audience participant interrupted to tell me that her HR office actually is the problem for her. Oops! I took this to heart, did some serious thinking, and revamped my presentation. I no longer recommend revealing one’s diagnosis until and unless it’s necessary.” Indeed, 92% of surveyed adults with ADHD believe that their colleagues hold misconceptions, the most common of which is “people with ADHD just need to try harder.” A better strategy might be to simply approach your manager with a positive attitude and a few solutions. “Be sure to tell them what you are good at,” advised Hallowell.Gauthier suggests something like: “I am really enjoying processing these widgets, and I think I’m doing a good job. I believe I could do an even better job if I could move to that cubicle that’s farther from the copy machine. So many co-workers use it all day and everyone stops to say hello.” Avoid the use of the word “but” to qualify your suggestions and don’t be whiney, she says.      Accommodations can help, but sometimes the best solution is finding the right job in the right environment with the right supports. “When I finally figured out I had it, it was a relief,” David Neeleman said in a recent interview with Forbes. “I was just really careful to surround myself with people that could complement my ADHD. I have people around me that help implement a lot of the ideas I have.” When you can turn your intense focus on something that truly fascinates you, ADHD can be a bonus rather a deficit.Lesley Alderman, LCSW, is a psychotherapist and journalist based in Brooklyn, NY. In her therapy practice, she works with individuals and couples. She writes about mental health topics for the Washington Post and has been an editor at Money and Real Simple magazines and a health columnist for the New York Times.(Featured photo by Valentin Russanov/iStock by Getty Images) 

Lesley Alderman, LCSW | May 15, 2024